District Foot & Ankle

  Introduction: Walking, running, and maintaining an active lifestyle all depend on the strength and stability of your ankles. Unfortunately, ankle instability is a common issue that can disrupt these everyday activities. At District Foot and Ankle, we specialise in addressing ankle instability to help our patients regain confidence in their steps and live life to the fullest. In this Blog, we will explore the causes, symptoms, diagnosis, and treatment options for ankle instability, while shedding light on how District Foot and Ankle can be your partner on the path to recovery. Causes of Ankle Instability: Previous Ankle Sprains: The most common cause of ankle instability is a history of ankle sprains. When the ligaments that support the ankle joint are stretched or torn during an injury, it can lead to a weakened and unstable ankle. Chronic Ankle Injuries: Individuals involved in high-impact sports or those who have experienced multiple ankle injuries may develop chronic ankle insta