Two Common Injuries and How to Treat them?
When we overuse any of our organs, it gets injured. Muscle pull, plantar fasciitis, ankle strain, wrist fracture are some of the commonest injuries. In this article, we will discuss two of these most common injuries. The first one is plantar fasciitis and the other is ankle strain. Both of these are mostly seen in sportspeople. What is Plantar Fasciitis? Plantar fasciitis is a serious medical condition where you feel severe pain in your heels. The plantar fascia is a ligament that connects our heels to our toes. It has a web-like structure and it supports the arch of our foot, thus helping us to walk properly. This ligament tolerates a lot of pressure during our daily life. The more we talk, the ligaments feel more pressure. When the ligament fails to take the pressure, it gets damaged. Plantar fasciitis is a very common orthopedic condition. If you have this issue, you will feel inflammation and stiffness in your heels. How to Treat Plantar Fasciitis? If you want to