District Foot & Ankle

When we overuse any of our organs, it gets injured. Muscle pull, plantar fasciitis, ankle strain, wrist fracture are some of the commonest injuries. In this article, we will discuss two of these most common injuries. The first one is plantar fasciitis and the other is ankle strain. Both of these are mostly seen in sportspeople. What is Plantar Fasciitis?   Plantar fasciitis is a serious medical condition where you feel severe pain in your heels. The plantar fascia is a ligament that connects our heels to our toes. It has a web-like structure and it supports the arch of our foot, thus helping us to walk properly. This ligament tolerates a lot of pressure during our daily life. The more we talk, the ligaments feel more pressure. When the ligament fails to take the pressure, it gets damaged. Plantar fasciitis is a very common orthopedic condition. If you have this issue, you will feel inflammation and stiffness in your heels. How to Treat Plantar Fasciitis? If you want to

What is an Ankle Sprain? An ankle sprain is an injury to one's ligaments that are attached to the ankle. A lateral ankle sprain is one of the commonest types of sprains. The seriousness of an ankle sprain depends on the condition of the ligaments. The ligaments can be completely torn, partially torn, or just stretched. If you fall down or your ankle gets twisted suddenly, you may suffer from an ankle sprain. In such cases, you need immediate treatment for sprain . This can happen if you are into sports. Uneven roads or bad shoes can also cause a sprain. How to heal an ankle sprain? Initially, you can heal the pain with some ice, rest, and compression elevation. If you still feel pain, you have to visit a doctor and try medication and physical therapy. Ankle sprains usually heal naturally if your ankle is severely damaged, it can lead to lateral ankle instability. This type of condition can cause ankle weakness and if sprains occur in the same area repeatedly, you need to do